Functional Medicine Journey Part II

I’ve come to really enjoy my working with Edna on this functional medicine journey. We have met several times since my last post to discuss the most intimate details of my physical and emotional health. It means peeling back the layers of my life and reexamining things. Edna herself is simultaneously jolly and stern; sheContinue reading “Functional Medicine Journey Part II”

My Functional Medicine Journey in Switzerland

Hi readers, Normally I write about travel and food, but I want to do something different and share a recent personal journey with you as part of the #wellness part of this blog. At the beginning of 2021, I experienced a physical dip that caught me completely off guard. With unnerving symptoms continuing on forContinue reading “My Functional Medicine Journey in Switzerland”

My Wellness Experience at Museflower Retreat & Spa in Chiang Rai, Thailand

There’s a lot to be said about taking time off to recharge and reconnect with nature. But how many of us actually do that? The end of 2019 had me running on fumes and I was craving a meaningful moment to reflect on all that the year was. After my first retreat experience in Bali,Continue reading “My Wellness Experience at Museflower Retreat & Spa in Chiang Rai, Thailand”

Review: My Wellness Experience at Sukhavati Ayurvedic Retreat & Spa, Bali

Have you ever heard of Ayurveda before? I recently visited this health and wellness retreat in the heart of Bali to disconnect and reconnect with my body and mind. Read more.