My Functional Medicine Journey in Switzerland

My Functional Medicine Journey in Switzerland

Hi readers, Normally I write about travel and food, but I want to do something different and share a recent personal journey with you as part of the #wellness part of this blog. At the beginning of 2021, I experienced a physical dip that caught me completely off guard. With unnerving symptoms continuing on for [...]

My Wellness Experience at Museflower Retreat & Spa in Chiang Rai, Thailand

My Wellness Experience at Museflower Retreat & Spa in Chiang Rai, Thailand

There's a lot to be said about taking time off to recharge and reconnect with nature. But how many of us actually do that? The end of 2019 had me running on fumes and I was craving a meaningful moment to reflect on all that the year was. After my first retreat experience in Bali, [...]